Bake Time: 30-35 min
1 cup milk
1/2 cup Bisquick (I like TJ's version)
1/4 cup melted butter
1 cup grated cheddar cheese (I've also used parmesan cheese, depending on the other ingredients)
1 cup chopped onion (I usually add broccoli too)
2 cups canned tuna, salmon or left over meat (I use 1/2 a roasted chicken for 1 quiche)
salt & pepper to taste
Whisk all ingredients together and pour into a 10" pie pan. Bake @ 350 for 30 - 35 minutes.
From the kitchen of: Laura T.